Sweet Potato Fries

I kept hearing about how great homemade sweet potato fries are so I had to try it. I have had them out but never made them myself and of course a dip for them must be made also.

I went by the Fresh Market and got organic sweet potatoes. I washed them and cut them with a knife.


The sweet potatoes were a little on the large side so I only used one for all of these fries.


I then put them on a baking sheet and poured over about 1/8 cup of olive oil. I also sprinkled them with Emmeril’s Original Essence seasoning and garlic salt.


Then I baked them for 30 minutes at 400*. After baking I broiled them for about 2 minutes to get them a little crunchy. If your fries are cut bigger or smaller in size than mine you may have to decrease or increase cooking time.

The dipping sauce is:

1/4 cup mayo

1/4 cup Greek yogurt

1 teaspoon lemon juice

2 garlic cloves minced

1 teaspoon Italian seasoning


For less calories you could spray you sweet potatoes with PAM and use light mayo!



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